Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
simonesan82
Journal
21 Mar 20
simonesan82's Journal, 21 Mar 20
simonesan82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2020
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 March 2020:
1145 kcal
Fat: 32.19g | Prot: 41.88g | Carbs: 165.42g.
Breakfast:
Batavo Iogurte Grego Pense Zero, Président Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada).
Lunch:
Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Bauducco Wafer.
Snacks/Other:
Nestlé Leite Ninho, Naturale Granola Cereais e Frutas.
more...
1781 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
simonesan82's Weight History
View Complete History