Weigh In record (no journal entry) for 22 March 2020
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57.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.38g | Prot: 85.66g | Carbs: 166.59g.
Breakfast: Kalbe Hydro Coco, Superindo Kerupuk Kemplang Panggang, Tekwan Ikan. Lunch: Chicken Thigh, Chicken Breast, Bimoli Minyak Goreng, Ikan Patin, Nasi Putih, Sawi Asin - Kiam Chai. Dinner: Egg, Pempek, Pineapple. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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