Weigh In record (no journal entry) for 18 March 2020
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 37.65g | Prot: 65.50g | Carbs: 122.81g.
Breakfast: Badem, Muz, Sek Quark Sade. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Dinner: Süt ile Yapılan Patates Püresi (Taze Olandan), Güneşte Kurutulmuş Domates, Karışık Yeşil Salata, Emin Dana Kuşbaşı. Snacks/Other: Activia Probiyotik Shot (Zencefil Limonlu), Godiva Bitter Çikolata, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idilkoparan's Weight History
|