Weigh In record (no journal entry) for 22 March 2020
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 27.55g | Prot: 30.87g | Carbs: 126.37g.
Breakfast: Opor Ayam, Nasi Merah. Lunch: Teh Manis, Champ Sosis Ayam, Kraft Singles , Samyang Mie Instan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feby.zzahh's Weight History
|