Weigh In record (no journal entry) for 21 March 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.45g | Prot: 104.30g | Carbs: 110.33g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Arem-arem, Bubur Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bayam Dimasak (dari Segar). Dinner: Alpukat, Melon, Ikan Asin. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.9 kg a Week
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