Weigh In record (no journal entry) for 21 March 2020
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 67.70g | Prot: 216.53g | Carbs: 146.04g.
Breakfast: Dornfelder, ESN Designer Whey Protein - Chocolate Coconut Cream, Lifeplus Daily Biobasics, Ombar Ombar Kokosmilch , Allos Barista Sojamilch Bio. Lunch: Allos Barista Sojamilch Bio, Taste Of Sweden Albaöl, Dennree Apfel-Aprikosen Mark, ESN Protein Pancakes. Dinner: Freixenet Mederano Tinto , Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr, Aubergine, Salakis Feta Light, Schalotten, Zucchini, Petersilie, Strauchtomaten. Snacks/Other: Genuss der Saison Trio-Pfefferkäse. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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