Weigh In record (no journal entry) for 21 March 2020
|
51.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.09g | Prot: 61.96g | Carbs: 146.66g.
Breakfast: 葱, 炒鸡蛋, 星巴克 美式咖啡(大杯), 煮熟的鸡蛋白, 丘比牌 草莓果酱, 面包. Lunch: 菠菜, 三文鱼. Dinner: 提子, 甜椒, 青椒, 西柚, 炒胡萝卜, 多美鲜 稀奶油, 意大利面, 芹菜, 白蘑菇(炒), 洋葱. Snacks/Other: 家乐福 蛋卷. more...
|
|
1994 kcal
|
Exercise:
Running - 16/kph - 30 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|