Weigh In record (no journal entry) for 21 March 2020
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69 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 40.59g | Prot: 36.25g | Carbs: 232.20g.
Breakfast: AA Drink High Energy, Banaan, Koffie met Melk. Lunch: McDonald's Chicken McNuggets (6), Banaan, Koffie met Melk. Dinner: Dr. Oetker Kloppudding Aardbei, AH Geraspte Goudse Kaas Belegen 48+, AH Courgette, Koffie met Melk. Snacks/Other: Plus Kroepoek Naturel, Komkommer (met Schil), Belbake Suikerklontje, Sondey Haver Biscuit, Red Band Stophoest, Red Band Stophoest, Red Band Stophoest. more...
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Gaining 3.1 kg a Week
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