Weigh In record (no journal entry) for 21 March 2020
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 20.30g | Prot: 83.45g | Carbs: 171.75g.
Breakfast: 소불고기, 맛있닭 닭가슴살 스테이크 야채맛, 공기밥. Lunch: 사과, 바나나. Dinner: 서브웨이 베지 샐러드, 서브웨이 로티세리 바비큐 치킨. more...
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Losing 0.9 kg a Week
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