Weigh In record (no journal entry) for 21 March 2020
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 50.48g | Prot: 207.64g | Carbs: 137.44g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.7 kg a Week
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