Weigh In record (no journal entry) for 21 March 2020
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140.9 kg
Lost so far: 102.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 58.75g | Prot: 50.51g | Carbs: 111.75g.
Breakfast: La Place Pure Chocolade Amandel Zeezout. Lunch: Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), Campina Botergoud 70% Minder Vet, ERU Cheddar, AH Rijstwafels Zeezout. Dinner: Kühne Augurken Zoetzuur, Vloeibare Boter, Gekookt Ei, Zachte Broodjes. more...
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8312 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 8/kph - 2 hours and 47 minutes, Yard Work (gardening) - 4 hours, Resting - 4 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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