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1393 kcal
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Fat: 46.25g | Prot: 121.53g | Carbs: 136.86g.
Breakfast: Kurma, Rambutan, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Saus Tiram, Bimoli Minyak Goreng, Saus Teriyaki, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Ketumbar, Kunyit, Jahe, Tempe. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. more...
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258 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Nay Khansa's Weight History
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