Weigh In record (no journal entry) for 21 March 2020
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63.7 kg
Lost so far: 10.5 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 129.98g | Prot: 88.83g | Carbs: 37.10g.
Breakfast: Now Foods Liquid Chlorophyll, Now Sports MCT Oil. Lunch: Now Omega-3, Cheddar Cheese, Суфле из говяжьей печени, Chinese Cabbage (Pe-Tsai), Экомилк Масло Сливочное 82,5%, Now Foods Certified Organic Spirulina. Dinner: Миролла АЕ Витамин, RPS Nutrition L-Carnitin, Авокадо Авокадо, Ламбер Сыр Ламбер 50%, Egg, Red Sweet Pepper, Мираторг Говяжий Бекон. more...
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Losing 0.0 kg a Week
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