Weigh In record (no journal entry) for 21 March 2020
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 82.20g | Prot: 104.80g | Carbs: 51.65g.
Breakfast: Delhaize Jonge Sla , Boni Halfgedroogde Kerstomaten, Bio-time Rode Bieten, Kolios Feta, Delhaize Roze Garnalen, Courgette, Boni Zoete Mais, Gekookt Ei. Lunch: Boni Kippenwit , Colruyt Everyday Gerookte Atlantische Zalm, Boni Zoete Mais, Bio-time Rode Bieten, AH Kastanjechampignons, Delhaize Jonge Sla . Dinner: Boter, AH Kastanjechampignons, Lidl Ierse Rib Eye. Snacks/Other: Mevgal Griekse Yoghurt, Hazelnoten. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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