Weigh In record (no journal entry) for 17 September 2010
|
96.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2010:
|
1129 kcal
|
Fat: 28.50g | Prot: 54.04g | Carbs: 165.67g.
Breakfast: multigrain arnold bread, egg, light margerine, grits instant. Lunch: pineapple, unsalted crackers, itailan dressing wishbone, kraft grated parmesan cheese , green olives, black olives, salad greens. Dinner: milk, special k cereal, boneless pork chop. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becka-boo 's Weight History
|