|
|
1439 kcal
|
Fat: 48.92g | Prot: 97.79g | Carbs: 158.03g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Toasted 100% Whole Wheat Bread, Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Dinner: Sprague Organic Black Beans, Green Giant Niblets Corn, No Name Chick Peas, Brown Rice, Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexis Ross's Weight History
|