Weigh In record (no journal entry) for 21 March 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 72.63g | Prot: 122.95g | Carbs: 40.39g.
Lunch: Bionaturae 발사믹식초, 홍합, 미역국, NOW 차전자피 (Whole Psyllium Husks), 콜라비, 토마토, 하림 닭다리살. Snacks/Other: 삶은 계란, 코팅없이 튀긴 닭다리 (껍질먹음), 파프리카, 하루견과 하루견과. more...
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Losing 0.4 kg a Week
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