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Back on track setelah 2 minggu makan ngawur dan naik 0.7 kg
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1762 kcal
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Fat: 72.37g | Prot: 107.70g | Carbs: 160.92g.
Breakfast: Amazing Farm Salad to Go Sweet Baby Mix, Pronas Beef Luncheon, Bridel Mozarella Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Mutant Whey Core Series. Dinner: Amazing Farm Salad to Go Sweet Baby Mix, Ommason Kimchi, Vegetable Oil, Ellenka Fiber Creme, Dried Squid, Nasi Putih. Snacks/Other: Wings Food Potabee. more...
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