Weigh In record (no journal entry) for 21 March 2020
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58.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.68g | Prot: 47.36g | Carbs: 161.37g.
Breakfast: White Bread , Cooked Corn, Banana, Low Fat Milk. Lunch: Energen Jahe, Oats Cereal (Instant, Prepared with Water, Fortified) . Dinner: Vegeta Scrubber, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Bio Kul Plain Yogurt, Bread. more...
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413 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Cecy90.CW's Weight History
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