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veganes Abendessen 😍
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2299 kcal
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Fat: 58.39g | Prot: 129.94g | Carbs: 306.14g.
Breakfast: Lakomka Quark nach Russischer Art 4%, Dulano Gourmet Rohschinken Light, Zwiebeln, Champignons, Zucchini, Karotten, Ei, Gut & Günstig Rapsöl, Aldi Roggenbrötchen. Lunch: Lakomka Quark nach Russischer Art 4%, Dulano Gourmet Rohschinken Light, Aldi Laugenstange. Dinner: Kühne Balsamicoessig, Deluxe Steirisches Kürbiskernöl, Lidl Mozzarella Light, Cocktailtomaten, Aldi Weltmeister-Mehrkornbrot, Aldi Blattspinat, Champignons, Zucchini, Karotten, Aldi Passierte Tomaten, REWE Kichererbsen, Alnatura Rote Linsen, Aldi Jasmin Reis. Snacks/Other: Müller Milchreis High Protein Schoko, Langnese Nogger Choc. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Running (jogging) - 8/kph - 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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sport-goettin's Weight History
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