Weigh In record (no journal entry) for 20 March 2020
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 97.82g | Prot: 75.45g | Carbs: 305.03g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Bananas, Simply Lemonade Lemonade. Lunch: Clancy's Cheese Curls, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Wewalka Classic Pizza Family Style Crust, Happy Farms Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Wewalka Classic Pizza Family Style Crust, Happy Farms Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Hearts (3), Queen Anne Cordial Cherries, Russell Stover Assorted Fine Chocolates (2), M&M's Peanut Butter M&M's. more...
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2131 kcal
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Exercise:
Desk Work - 1 hour and 46 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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