Weigh In record (no journal entry) for 05 June 2013
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 62.89g | Prot: 93.15g | Carbs: 330.59g.
Breakfast: Yogur Griego, Miel, Paleta Cocida, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Plátano. Lunch: Pan Blanco, Plátano, Chorizo Extra, Paleta Cocida, Patatas Cocidas, Lentejas a la Jardinera. Dinner: Pan Blanco, Judia Verde Plana, Plátano, Aceite de Oliva Extra Virgen, Sardinillas en Escabeche, Patatas Cocidas. Snacks/Other: Caramelos Vita C sin Azucar, Gelatina sin Azucar, Barritas de Cereales Muesli con Chocolate, Paleta Cocida, Queso Havarti Light, Pan Blanco. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Standing - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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