mika shen's Journal, 20 Mar 20


View Diet Calendar, 20 March 2020:
1123 kcal Fat: 43.39g | Prot: 92.27g | Carbs: 95.98g.   Breakfast:  黑糖饅頭,  拿鐵咖啡. Lunch:  烤腰果(加鹽巴),  青花菜, 安佳 乳酪絲,  杏鲍菇, Costco 玉米筍,  雞胸肉. Dinner: 小紅蘿蔔,  紅燒牛肉,  青花菜,  水煮蛋, Costco 玉米筍,  炒高麗菜. more...

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mika shen's Weight History


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