Weigh In record (no journal entry) for 20 March 2020
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 69.37g | Prot: 162.39g | Carbs: 69.23g.
Dinner: Tomatoes, Cooked Beets (from Canned), Coop Mozzarella, Wästgöta kloster Munkens Svarta 10%, Cooked Egg, Foodbox Veggie Lens Daal. Snacks/Other: Berries, Extra Virgin Olive Oil, Protein Pro Chocolate Choco, Garant Edamame Bönor Rostade och Saltade , Lohilo Double Chocolate. more...
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2007 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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