Weigh In record (no journal entry) for 20 March 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 146.85g | Prot: 193.08g | Carbs: 199.32g.
Breakfast: Allos Barista Sojamilch Bio, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Allos Barista Sojamilch Bio, Salakis Salakis Light 9%, Gemischter Salat. Dinner: Freixenet Mederano Tinto , ESN Designer Whey Protein - Mango Lassi, Arla Skyr, Spiegelei, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Genuss der Saison Trio-Pfefferkäse, Marabou Schokolade, Allos Barista Sojamilch Bio. more...
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steady weight
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Niki3232's Weight History
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