Weigh In record (no journal entry) for 20 March 2020
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 51.78g | Prot: 201.27g | Carbs: 155.74g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 4.9 kg a Week
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