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ihedhmp
Journal
20 Mar 20
ihedhmp's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
63.5 kg
Lost so far:
20.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1421 kcal
Fat: 40.71g | Prot: 47.16g | Carbs: 213.85g.
Breakfast:
Globus Кукуруза, Heinz Томатный Кетчуп, Рис Вареный, Котлета Свиная.
Lunch:
Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки.
Dinner:
Пицца Пепперони (36 см).
more...
1779 kcal
Exercise:
Elliptical - 43 minutes, Sleeping - 23 hours and 17 minutes.
more...
Gaining 0.5 kg a Week
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ihedhmp's Weight History
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