ihedhmp's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

63.5 kg Lost so far: 20.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1421 kcal

Fat: 40.71g | Prot: 47.16g | Carbs: 213.85g. Breakfast: Globus Кукуруза, Heinz Томатный Кетчуп, Рис Вареный, Котлета Свиная. Lunch: Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки. Dinner: Пицца Пепперони (36 см). more...

1779 kcal

Exercise: Elliptical - 43 minutes, Sleeping - 23 hours and 17 minutes. more...

Gaining 0.5 kg a Week

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ihedhmp's Journal, 20 Mar 20

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ihedhmp's Weight History