Weigh In record (no journal entry) for 20 March 2020
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110.2 kg
Lost so far: 3.6 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 58.81g | Prot: 83.77g | Carbs: 148.74g.
Breakfast: Сыр Гауда, Кофе с Молоком и Сахаром, Finn Crisp Сухарики Ржаные, Яичница. Lunch: Киви, Магнит Виноград Киш-Миш (Белый, Красный), Тефтели, Ашан Гавайская Смесь. Dinner: Кальмар Отварной, Овощной салат. Snacks/Other: Активия Биойогурт со Злаками. more...
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3095 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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victoriar1's Weight History
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