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kostromina.kristina
Journal
20 Mar 20
kostromina.kristina's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
52.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
627 kcal
Fat: 33.40g | Prot: 12.96g | Carbs: 76.32g.
Breakfast:
Yota Арахис и Молочная Глазурь, Простоквашино Молоко 2,5%, Кофе (Растворимое), 1 Хлебокомбинат Вафельная Трубочка с Вареной Сгущенкой.
more...
1427 kcal
Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kostromina.kristina's Weight History
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