jasonb1980's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

171.6 kg Lost so far: 8.0 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

353 kcal

Fat: 4.93g | Prot: 17.99g | Carbs: 61.87g. Lunch: Spaghetti with Meat Sauce (Entree), Green Peas (Frozen), Cooked Yellow Corn. more...

5743 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 2.3 kg a Week

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jasonb1980's Journal, 04 Jun 13

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jasonb1980's Weight History