Weigh In record (no journal entry) for 19 March 2020
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74.9 kg
Lost so far: 14.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 97.73g | Prot: 71.77g | Carbs: 27.71g.
Lunch: Mandubim Pasta de Amendoim Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Geração Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate. Snacks/Other: Coco Seco. more...
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Losing 3.2 kg a Week
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Andrea@2020's Weight History
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