Weigh In record (no journal entry) for 19 March 2020
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 43.63g | Prot: 188.73g | Carbs: 315.06g.
Breakfast: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Body Science Whey 100% Double Rich Chocolate, ICA Havregryn, Banan. Lunch: Risenta Röd Quinoa, Bonduelle Majs, Zeta Ekologiska Kikärtor, Guldfågeln Kycklingfilé. Dinner: Potatis (med Skal), ICA Entrecote. Snacks/Other: Osötade Frysta Jordgubbar, Livsmedelsverket Banan, ICA Havregryn. more...
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Gaining 7 kg a Week
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johanekvall's Weight History
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