Weigh In record (no journal entry) for 19 March 2020
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 63.12g | Prot: 96.13g | Carbs: 201.15g.
Breakfast: Простой Йогурт, Бутерброд с Ветчиной и Сыром. Lunch: Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке, Банан. more...
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Losing 1.2 kg a Week
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lerokk97's Weight History
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