Weigh In record (no journal entry) for 19 March 2020
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 74.39g | Prot: 118.46g | Carbs: 153.25g.
Breakfast: Banana, Mixed Seeds. Lunch: AH Basic Volkoren Brood, AH Advocado, Straight Away Groentesoep . Dinner: Arla Lactose Vrije Yoghurt , Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Muscle Meat Varkenshaas , Jumbo Aardappelen. Snacks/Other: Tangerine, Delicata Paaseitjes Melk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|