Weigh In record (no journal entry) for 19 March 2020
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103.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 78.80g | Prot: 108.08g | Carbs: 252.40g.
Breakfast: Rynkeby Ingefära Shot, Pärsons Basturökt Gourmetskinka, Rydbergs Gurksallad, Proviva Blåbär utan Tillsatt Socker, Va'gott Fullkornsbröd Osötat Skivat. Lunch: Staropramen Alkoholfri Öl, Kycklingfilé, Tom Kha Gai. Dinner: Somersby Somersby Cider, Staropramen Alkoholfri Öl, Tom Kha Gai, Kycklingfilé. Snacks/Other: Muffin med Chokladbitar i, Mars Mars Glass. more...
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Losing 1.4 kg a Week
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