Weigh In record (no journal entry) for 19 March 2020
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 24.79g | Prot: 66.94g | Carbs: 68.27g.
Lunch: Spaghetti, Gräddfil, Quorn Färs, Arla Riven Ost Texmex, Krossade Tomater (på Burk). Dinner: Friggs Chiafrö & Havssalt. Snacks/Other: Arla Keso Supermini, Lindahls Kvarg Päron. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindastjern's Weight History
|