Weigh In record (no journal entry) for 19 March 2020
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123.1 kg
Lost so far: 21.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.59g | Prot: 48.48g | Carbs: 42.37g.
Breakfast: Mangos, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Leinöl, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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