Weigh In record (no journal entry) for 19 March 2020
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 16.11g | Prot: 18.43g | Carbs: 80.08g.
Breakfast: Omelett eller Äggröra med Grönsaker, Arla Prästost 31%, Grönt Te, Bregott Mellan, Wasa Sport Knäckebröd, Brämhults Rödbetor, Äpplen, Citron & Ingefära. Lunch: Kaffe, Kranvatten, Grönsakssoppa (Lågt Natrium, med Vatten). Dinner: Kranvatten, Grönsakssoppa (Lågt Natrium, med Vatten). Snacks/Other: Estrella Dillchips. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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skinnygurlcumshot's Weight History
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