Weigh In record (no journal entry) for 19 March 2020
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184.3 kg
Lost so far: 9.9 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 43.23g | Prot: 91.88g | Carbs: 200.20g.
Breakfast: Aldi Eiweißbrot mit Karotte, Strauchtomaten, Gurke (mit Schale), Gekochtes Ei, REWE Avocado, Shrimps-Salat, Kaffee. Lunch: Espresso, Aldi Rote Grütze, Apfelmus ungesüßt, Clean Foods Slim Cake. Dinner: Schweinemedaillons mit Gemüse und Shirataki. Snacks/Other: Müsliriegel, Mandarine, Kaffee, Medjool Datteln. more...
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4554 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lung Djuh's Weight History
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