Weigh In record (no journal entry) for 19 March 2020
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 90.29g | Prot: 113.26g | Carbs: 316.95g.
Breakfast: Ogórek (ze Skórką), Jajko Sadzone, Mlekovita Ser Favita Tłusty, Castello Bio Chleb Żytni Razowy. Lunch: Alpro Jogurt, Venere Ryż Czarny, Miód, Melvit Mix Śniadaniowy, Lubella Płatki Kukurydziane Pełnoziarniste, Bakoma Jogurt Naturalny 0%. Snacks/Other: Brownie. more...
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Losing 0.4 kg a Week
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