Weigh In record (no journal entry) for 19 March 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 43.03g | Prot: 51.70g | Carbs: 444.76g.
Breakfast: Sweet Potato, Medjool Dates, Cashew Nuts, Almonds. Lunch: Pigeon Peas (Red Gram) (Mature Seeds), Spinach, Peanut Oil. Dinner: Boiled Egg, Tomatoes, Onions, Whole Wheat Tortilla. Snacks/Other: Peanuts, Oranges, Sapodilla, Bananas, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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