Charmaine van staden's Journal, 19 Mar 20

Charmaine van staden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2020

117.3 kg Lost so far: 5.7 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

869 kcal

Fat: 60.38g | Prot: 72.85g | Carbs: 5.33g. Breakfast: Fresh Pork Sausage, Coffee, Boiled Egg. Lunch: Tre Stelle Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes. more...

3289 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charmaine van staden's Weight History

View Complete History

Charmaine van staden's Journal, 19 Mar 20

Submit a Comment

Charmaine van staden's Weight History