Weigh In record (no journal entry) for 19 March 2020
|
80.2 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 83.49g | Prot: 47.52g | Carbs: 13.02g.
Breakfast: Ghee, Coffee. Lunch: Cauliflower , Ghee, Egg (Whole) . Dinner: Red Cabbage , Ghee, Chicken Breast. Snacks/Other: Ghee, Coffee, Almonds . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thepriyathakur's Weight History
|