Macanko's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

76.2 kg Lost so far: 2.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1220 kcal

Fat: 57.21g | Prot: 138.62g | Carbs: 36.90g. Dinner: Protein Pro Chocolate, Berries, Anamma Vegokorv, Cooked Beets (from Canned), Sardines in Oil (Canned), Cooked Egg, Wästgöta kloster Munkens Svarta 10%, Lohilo Proteinglass. more...

2220 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 15.4 kg a Week

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Macanko's Weight History

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Macanko's Journal, 19 Mar 20

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Macanko's Weight History