Weigh In record (no journal entry) for 19 March 2020
|
134.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 17.93g | Prot: 80.81g | Carbs: 33.68g.
Breakfast: Gem Squash. Lunch: Whole Wheat Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Mixed Salad Greens. Dinner: Fish, Fish Stock . more...
|
Losing 2.3 kg a Week
|
Comments
19 Mar 20 by member: MSikade
|
19 Mar 20 by member: foxyroxy27
|
19 Mar 20 by member: YoliesP
|
Thanks. I'm trying hard .now or never lol
20 Mar 20 by member: rita@69
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|