Weigh In record (no journal entry) for 04 June 2013
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95.3 kg
Lost so far: 15.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.63g | Prot: 75.05g | Carbs: 179.03g.
Breakfast: Red Raspberries, Granulated Sugar , 2% Fat Milk, Oatmeal, Coffee. Lunch: 2% Fat Milk, Bean with Bacon Soup (Condensed) . Dinner: Butter (Salted), Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Cooked Artichoke (from Fresh, Fat Added in Cooking), Fruit Bars - Strawberry. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice, Chewy Granola Bars - Dark Mocha Almond. more...
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Gaining 4.1 kg a Week
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babba_gamma's Weight History
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