Weigh In record (no journal entry) for 19 March 2020
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 81.86g | Prot: 69.15g | Carbs: 79.06g.
Breakfast: Boni Wilde Roze Garnalen, Boni Jonge Slascheuten, Witlof, Boni Halfgedroogde Kerstomaten, Boni Augurken Zoetzuur, Bloemkool, Kolios Feta, Rode Paprika. Lunch: Volvic Infusion Bio, Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Kolios Feta, Boni Halfgedroogde Kerstomaten, Komkommer (met Schil), Colruyt Witloof, Zoete Rode Paprika, Boni Jonge Slascheuten. Dinner: Volvic Infusion Bio, Boni Crème Culinaire 20%, Carrefour Courgette, Colruyt Gezouten Spek. Snacks/Other: Cashewnoten. more...
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Losing 0.4 kg a Week
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dieterschees's Weight History
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