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AechDiatlov
Journal
18 Mar 20
AechDiatlov's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
69.4 kg
Lost so far:
1.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1135 kcal
Fat: 54.14g | Prot: 61.50g | Carbs: 96.54g.
Breakfast:
Huevo Frito, Arepa con Queso, Colanta Queso Campesino.
Lunch:
Bistec de Res, Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Papa Criolla, Ranchera Salchicha Premium, Morcilla de Arroz.
Snacks/Other:
Palomitas de Maíz.
more...
1909 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AechDiatlov's Weight History
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