Weigh In record (no journal entry) for 18 March 2020
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.83g | Prot: 64.65g | Carbs: 146.54g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 玉米, 鴨肉, 鯖魚, A菜, 豆包. Dinner: 蝦, 炒空心菜, 瓠瓜, 鮭魚, 大陸妹. Snacks/Other: 馬玉山 客家擂茶, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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