Weigh In record (no journal entry) for 19 March 2020
|
56.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 53.91g | Prot: 102.42g | Carbs: 134.12g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 酸辣湯, 佛手瓜, 紅燒鯽魚, 全聯 瓜仔肉, 炒高麗菜. Dinner: 薑母鴨, 紅甜椒/紅色燈籠椒, 洋蔥. Snacks/Other: 綠茶, 光泉 茉莉茶凍, 拿鐵咖啡. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|